Owoce morza - Tabela kalorii
| Produkty | Woda [g] | Kalorie | Białko [g] | Węglowodany [g] | Tłuszcze [g] |
| Homar | 78.76 g | 92 | 19.3 g | 0.5 g | 0.9 g |
| Kalmary | 77.76 g | 91 | 15.53 g | 3 g | 1.35 g |
| Kalmary, smażone | 62.6 g | 173 | 17.6 g | 7.88 g | 7.67 g |
| Krab | 79.57 g | 85 | 18.4 g | 0 g | 0.6 g |
| Krab niebieski | 81 g | 87 | 17.86 g | 0.04 g | 1.06 g |
| Krab niebieski z puszki | 75.47 g | 99 | 20.93 g | 0 g | 1.21 g |
| Krab pacyficzny | 77.68 g | 86 | 16.96 g | 0.75 g | 0.98 g |
| Krewetki | 78.06 g | 107 | 20.33 g | 0.92 g | 1.71 g |
| Krewetki ze słoika | 77.59 g | 98 | 19.97 g | 0 g | 1.4 g |
| Krewetki, smażone w panierce | 51.86 g | 237 | 21.11 g | 11.44 g | 12.33 g |
| Langusta | 71.92 g | 112 | 21 g | 2.43 g | 1.54 g |
| Małże | 81.49 g | 74 | 12.87 g | 2.51 g | 0.94 g |
| Małże niebieski | 82.11 g | 86 | 11.7 g | 3.76 g | 2.27 g |
| Małże sercówki, surowe | 81.2 g | 79 | 13.8 g | 4.7 g | 0.7 g |
| Małże ze słoika | 62.37 g | 145 | 25.63 g | 5.03 g | 1.95 g |
| Małże, smażone w panierce | 61.37 g | 200 | 14.05 g | 10.56 g | 11.08 g |
| Mątwa | 82.65 g | 79 | 15.9 g | 0.81 g | 0.7 g |
| Mięczaki (abalone) | 73.14 g | 103 | 17.1 g | 6.08 g | 0.75 g |
| Mięczaki (abalone), smażone | 61.7 g | 194 | 19.96 g | 11.33 g | 6.92 g |
| Ośmiornica | 86 g | 57 | 12 g | 0 g | 0.8 g |
| Ośmiorniczka | 82.34 g | 81 | 14.76 g | 2.2 g | 1.07 g |
| Ostrygi | 82.47 g | 81 | 9.28 g | 4.94 g | 2.2 g |
| Ostrygi, grillowane | 84 g | 74 | 8.33 g | 4.9 g | 1.9 g |
| Przegrzebek | 79.2 g | 90 | 16.6 g | 2.37 g | 0.75 g |
| Raki z hodowli | 84.22 g | 72 | 14.76 g | 0 g | 0.97 g |
| ślimak | 78.6 g | 91 | 16 g | 2 g | 1.4 g |
| Surimi z kraba | 72.79 g | 93 | 7.39 g | 15 g | 0.46 g |
| Surimi z krewetek | 73.94 g | 103 | 12.27 g | 9.02 g | 1.47 g |
| Trąbik (ślimak morski) | 67 g | 137 | 24.36 g | 7.99 g | 0.4 g |
| żabie udka | 81.7 g | 72 | 16.6 g | 0 g | 0.3 g |
